🧪 Nutrition Facts
- Calories 180.2
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Gourmet Pork Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 4.0g of saturated fat.
📝 Ingredients
Masa (water, Yellow Corn Processed with Lime), Soybean Oil, Modified Corn Starch, Salt and Chili Pepper, Filling: Pork, Seasoning, (chili Pepper, Spice and Salt), Water, Modified Corn Starch and Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Pork Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Pork Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Pork Tamales accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Gourmet Pork Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
