🧪 Nutrition Facts
- Calories 50.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Cooking Sauce contains 50.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (67.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Raisins, Dried Apricots, Sunflower Seeds, Onion, Walnuts, Parsley, Salt, Lemon Juice, Garlic, Dried Chile Pods, Cinnamon, Oregano, Star Anise, Organic Rose Petals.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Cooking Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Gourmet Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Backpacking | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Cooking Sauce
Is Gourmet Cooking Sauce good for weight loss?
This sauce is quite low in calories at 50 per serving, making it a reasonable choice for weight-conscious cooking. However, the 9g of carbs per serving means you'll want to use it moderately and account for it in your overall intake, rather than treating it as a free addition to meals.
Is Gourmet Cooking Sauce a good snack for kids?
The complex spice profile—including cinnamon, star anise, and dried chile—makes this better suited to adventurous eaters rather than typical children's palates. Most kids would likely find it too flavorful or unfamiliar.
What diets does Gourmet Cooking Sauce suit?
It works well for Mediterranean, Middle Eastern, and plant-based diets given its tomato and spice base. The ingredient list is naturally vegan and gluten-free, though those watching sodium should note it contains 280mg per serving.
What does Gourmet Cooking Sauce pair well with for a balanced meal?
Pair this with grilled chicken, fish, or roasted vegetables to add depth without many extra calories. It also complements grain bowls, couscous, or roasted root vegetables nicely.
How does Gourmet Cooking Sauce fit into a balanced diet?
As a flavoring sauce, it adds minimal calories and nutrients while bringing complex flavors and spices to meals. The 1g of fiber and small amounts of iron and vitamin C contribute modestly, but its real value is making nutritious foods like lean proteins and vegetables more appealing without derailing your nutrition goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
