🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Biologique Kidney Beans contains 100.0 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (70.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kidney Beans, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Biologique Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biologique Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biologique Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biologique Kidney Beans accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Biologique Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biologique Kidney Beans
Is Biologique Kidney Beans good for weight loss?
At 100 calories per serving with 7g of protein and 7g of fiber, kidney beans are a solid choice for weight loss. The high fiber and protein content helps you feel fuller longer, reducing overall calorie intake throughout the day.
How does the fiber in Biologique Kidney Beans support digestion?
With 7g of fiber per 125ml serving, these beans support healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels and can reduce bloating when incorporated gradually into your diet.
Is Biologique Kidney Beans a good snack for kids?
Yes, kidney beans are generally kid-friendly and a good source of plant-based protein. Start with small portions if your child isn't used to beans, since the fiber content may take time for their digestive system to adjust.
What vitamins or minerals stand out in Biologique Kidney Beans?
Potassium stands out at 450mg per serving, supporting heart health and muscle function. The beans also provide iron (1.5mg), which is important for oxygen transport, especially valuable for plant-based diets.
What diets does Biologique Kidney Beans suit?
Kidney beans work well for vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for most whole-food and plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
