🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Sodium Kosher Dill Pickles is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cucumbers, Water, Organic Vinegar, Salt, Organic Dehydrated Garlic, Calcium Chloride, Natural Flavors, Organic Turmeric (for Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Reduced Sodium Kosher Dill Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Sodium Kosher Dill Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Sodium Kosher Dill Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Sodium Kosher Dill Pickles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Reduced Sodium Kosher Dill Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Step Aerobics | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Sodium Kosher Dill Pickles
Is Reduced Sodium Kosher Dill Pickles good for weight loss?
At just 4 calories per serving with virtually no fat or protein, pickles are extremely low in energy density. However, they won't keep you satisfied on their own since they lack protein and fiber, so they work best as a side or condiment rather than a standalone snack.
Is Reduced Sodium Kosher Dill Pickles a good snack for kids?
Kids may enjoy the crunchy texture and tangy flavor, though the vinegar taste is quite strong. They're safe for children and contain no allergens, but younger kids might find them too sour or prefer milder pickle varieties.
What diets does Reduced Sodium Kosher Dill Pickles suit?
These pickles suit keto, paleo, vegan, vegetarian, and low-sodium diets (the reduced-sodium version has only 130mg per serving). They're also appropriate for gluten-free and whole-food-focused eating patterns.
What does Reduced Sodium Kosher Dill Pickles pair well with for a balanced meal?
They complement sandwiches, burgers, and charcuterie boards well. For a more substantial meal, pair them with protein-rich foods like grilled chicken, fish, or cheese since the pickles themselves contribute almost no calories or nutrients.
How does Reduced Sodium Kosher Dill Pickles fit into a balanced diet?
Pickles can add flavor and crunch to meals with minimal caloric impact, making them a useful condiment for variety. The small amount of sodium and complete absence of added sugars fit well into most balanced diets, though they should supplement rather than replace whole vegetables for their nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
