🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Siva's Whole Foods, Fennel Seeds is a very low-calorie food at 25.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Siva's Whole Foods, Fennel Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Siva's Whole Foods, Fennel Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Siva's Whole Foods, Fennel Seeds accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Siva's Whole Foods, Fennel Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cycling (High Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Siva's Whole Foods, Fennel Seeds
Is Siva's Whole Foods, Fennel Seeds good for weight loss?
Fennel seeds are very low in calories and high in fiber relative to their serving size, making them useful for weight loss. The 2g of fiber per 6g serving promotes satiety, which can help reduce overall calorie intake.
Is Siva's Whole Foods, Fennel Seeds a good snack for kids?
While fennel seeds are nutritious, they're better as an occasional addition to kids' meals rather than a standalone snack due to their strong anise flavor, which many children find unfamiliar or off-putting.
What diets does Siva's Whole Foods, Fennel Seeds suit?
These seeds work well with vegetarian, vegan, keto, and paleo diets. They're also suitable for low-sodium diets and can be incorporated into most whole-food-focused eating patterns.
What does Siva's Whole Foods, Fennel Seeds pair well with for a balanced meal?
Fennel seeds complement roasted vegetables, grain bowls, and legume-based dishes well. They also work nicely sprinkled into salads, mixed into yogurt, or used to season soups and stews.
How does Siva's Whole Foods, Fennel Seeds fit into a balanced diet?
These seeds contribute fiber and minerals like iron to a balanced diet without adding significant calories or sodium. Their strong flavor means a small amount goes a long way, so they're an efficient way to add nutritional value and digestive support to meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
