🧪 Nutrition Facts
- Calories 140.2
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Panama, Shredded Young Coconut, Pandan contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 77.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Young Coconut Meat, Water, Sugar, Pandan Flavor, Propyl Paraben (preservative), Ascorbic Acid (color Stabilizer), Fd&c Yellow #5 (tartrazine), Fd&c Blue #1 (brilliant Blue).
🔬 Ingredient Analysis
Artificial Preservatives: Propyl Paraben
Artificial Colours: Tartrazine, Brilliant Blue
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panama, Shredded Young Coconut, Pandan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panama, Shredded Young Coconut, Pandan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panama, Shredded Young Coconut, Pandan accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Panama, Shredded Young Coconut, Pandan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 11 minutes per mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panama, Shredded Young Coconut, Pandan
Is Panama, Shredded Young Coconut, Pandan good for weight loss?
This isn't an ideal choice for weight loss since it's calorie-dense at 140 calories per 57g serving, with most calories coming from fat. The low protein content (1g) means it won't help you feel full, making it easy to overeat.
Is Panama, Shredded Young Coconut, Pandan heart-healthy?
The high saturated fat and sodium levels don't support heart health, despite coconut's sometimes positive reputation. Most of the fat here is saturated, which can raise cholesterol levels when consumed regularly.
What diets does Panama, Shredded Young Coconut, Pandan suit?
This works for keto and low-carb diets given the 7g carbs and 4g fiber per serving. It's suitable for paleo diets that allow coconut products.
What should I watch out for with Panama, Shredded Young Coconut, Pandan?
The saturated fat content is notably high at 11g per serving, which is over half the daily limit for many people. It also contains artificial food dyes (Yellow #5 and Blue #1) and propyl paraben as a preservative, which some prefer to avoid.
What's a sensible portion size for Panama, Shredded Young Coconut, Pandan?
A single 57g serving (about 2 ounces) is reasonable if you enjoy it occasionally. Stick to one serving to keep saturated fat intake in check, especially if you eat other coconut products during the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
