🧪 Nutrition Facts
- Calories 189.5
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.3 mg
- Sodium 120.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.5 calories per serving (1 Serving (103.0g)), Premium Quality Cookies 'n Cream Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Skim Milk (skim Milk, Yogurt Culture), Sugar, Oreo Chocolate Sandwich Cookie Pieces {unbleached, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Canola Oil, Cocoa Processed with Alkali, High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor}, Corn Syrup, Cream, Vanilla, Stabilizer (guar Gum, Calcium Sulfate, Locust Bean Gum, Dextrose).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Quality Cookies 'n Cream Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Quality Cookies 'n Cream Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.5 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 120.5 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Calcium | 181.3 mg | 14% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Quality Cookies 'n Cream Frozen Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.5 calories in Premium Quality Cookies 'n Cream Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Cross-country Skiing | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Quality Cookies 'n Cream Frozen Yogurt
Is Premium Quality Cookies 'n Cream Frozen Yogurt good for weight loss?
This frozen yogurt is fairly calorie-dense at 189.5 calories per 103g serving, but the main concern for weight loss is the sugar content—29g per serving, which is extremely high. You'd be better served by lower-sugar frozen yogurt options or smaller portions if weight loss is your goal.
Is Premium Quality Cookies 'n Cream Frozen Yogurt good fuel for endurance activities?
While the carbohydrates (32g) could provide quick energy, the high sugar content means you'll get a rapid energy spike followed by a crash rather than sustained fuel. For endurance activities, you'd want a carb source with more fiber and less refined sugar.
How might Premium Quality Cookies 'n Cream Frozen Yogurt affect blood sugar?
With 29g of sugar in a single serving, this will cause a sharp spike in blood sugar. If you have diabetes or prediabetes, this product is not a good choice.
Is Premium Quality Cookies 'n Cream Frozen Yogurt suitable for people with lactose intolerance?
Despite being made from cultured skim milk and cream, frozen yogurt is typically lower in lactose than regular yogurt or milk because much of the lactose is consumed by the yogurt cultures. However, some lactose remains, so those with severe intolerance should avoid it, while others with mild intolerance may tolerate it better than dairy ice cream.
What should I watch out for with Premium Quality Cookies 'n Cream Frozen Yogurt?
The sugar content dominates this product at 29g per serving, nearly the entire daily added-sugar limit recommended by health authorities. Additionally, it contains high fructose corn syrup and artificial flavoring, both of which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
