🧪 Nutrition Facts
- Calories 120.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (49.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt, Brown Sugar, Pepper, Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Mountain Climbers | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper
Is Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper good for weight loss?
With just 120 calories and 2g of carbs per serving, this smoked salmon is a solid choice for weight loss. The 15g of protein will help you feel full longer, which can reduce overall calorie intake throughout the day.
Is Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper good for muscle building?
Smoked salmon is excellent for muscle building thanks to its 15g of protein per 57g serving. It also provides omega-3 fatty acids, which support muscle recovery and reduce inflammation from exercise.
Is Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper heart-healthy?
This is a heart-friendly option overall. The low saturated fat (1g) and cholesterol (45mg) are both modest, while the omega-3s in salmon support cardiovascular health, though the high sodium is a minor drawback for blood pressure management.
How does Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper fit a low-sodium diet?
Not ideal for a low-sodium diet. At 640mg per serving, this single portion represents a significant chunk of a typical low-sodium daily limit, so you'd need to account for it carefully or choose a lower-sodium preparation instead.
What should I watch out for with Echo Falls, Alaska Sockeye Smoked Salmon, Cracked Pepper?
The sodium content at 640mg per serving is quite high—that's nearly 28% of the daily limit in just one portion. If you eat multiple servings or pair it with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
