🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 1250.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Handmade Veggie Leather is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Pulp, Organic Carrot Puree, Organic Carrot Juice, Organic Chia Seed, Organic Ginger Cinnamon, All Spice & Nutmeg, Organic Artichoke Fiber.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handmade Veggie Leather. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Veggie Leather — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Veggie Leather contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 2.5 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1250.1 IU | 25% ✅ |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Veggie Leather accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Handmade Veggie Leather? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Veggie Leather
Is Handmade Veggie Leather good for weight loss?
Veggie leather is quite low in calories and fat, making it compatible with weight loss efforts. However, it contains 7g of sugar per serving, which accounts for most of its carbohydrates—something to keep in mind if you're watching added sugars.
Is Handmade Veggie Leather a good snack for kids?
Kids typically enjoy the chewy texture and naturally sweet mango-carrot flavor. The 2g of fiber and whole food ingredients make it a reasonable choice, though the sugar content means portions should be modest.
What diets does Handmade Veggie Leather suit?
This works well for vegan, vegetarian, and whole-food plant-based diets. It's also suitable for paleo and keto diets in moderation, though the sugar content means it should be enjoyed occasionally rather than as a regular snack on strict keto.
What does Handmade Veggie Leather pair well with for a balanced meal?
Pair it with nuts, seeds, or cheese to add protein and fat for a more balanced snack. It also complements yogurt or nut butter well if you're building a more substantial snack plate.
How does Handmade Veggie Leather fit into a balanced diet?
Veggie leather contributes fiber, some vitamins from vegetables, and minimal sodium, but it's light on protein. Use it as an occasional sweet-savory snack rather than a meal component, and balance it with protein-rich foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
