🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Hawaiian Dinner Rolls contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sorghum Extract, Soybean Oil, Salt, Wheat Protein Isolate, Wheat Starch, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Mono and Di-Glycerides, Yellow Corn Flour, Spice Oils (turmeric and Annatto) for Coloring, Calcium Sulfate, Vinegar, Dextrose, Modified Corn Starch, Natural and Artificial Flavor, Citric Acid, Sodium Alginate, Polysorbate 60, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Hawaiian Dinner Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Hawaiian Dinner Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 12% |
| Calcium | 36.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Hawaiian Dinner Rolls accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Soft Hawaiian Dinner Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Hawaiian Dinner Rolls
Is Soft Hawaiian Dinner Rolls good for weight loss?
These rolls are moderately high in carbs at 20g per roll, which makes them less ideal for weight loss diets that restrict carbohydrates. At 100 calories each, they're not particularly filling, so you'd likely need to pair them with protein and vegetables to create a satisfying meal that supports weight loss goals.
Is Soft Hawaiian Dinner Rolls a good snack for kids?
Yes, these are a great option for kids—they're soft and easy to eat, plus the mild, slightly sweet flavor appeals to younger palates. The small portion size also makes them convenient for children's meals.
Is Soft Hawaiian Dinner Rolls gluten-free?
No, these rolls contain wheat flour and wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Soft Hawaiian Dinner Rolls suit?
They work well for standard balanced diets and are suitable for most omnivorous eating patterns. However, they're not appropriate for gluten-free, low-carb, or ketogenic diets due to their wheat content and carbohydrate levels.
What does Soft Hawaiian Dinner Rolls pair well with for a balanced meal?
Serve them alongside lean proteins like grilled chicken or fish and plenty of vegetables to create a balanced meal. They also pair nicely with soups or hearty stews, where they can help soak up flavorful broths.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
