🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1990.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (70.0g)), Koka, Instant Rice Noodles, Spicy Seafood Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (76.2% of calories). One thing to note: a single serving contains 1990.1mg of sodium (87% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles: Rice Flour (82%), Modified Tapioca Starch, Salt. Seasoning Mix: Sugar, Salt, Palm Oil, Flavorings (maltodextrin, Shrimp & Fish Flavor, Corn Starch, Palm Oil, Caramel Powder), Hydrolyzed Soy Protein, Yeast Extract, Tomato Powder, Malic Acid, Spices (garlic, Ginger, Chili Powder), Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Paprika, Colored with Caramel, Chilli Oil (palm Oil, Capsaicin). Garnish: Dehydrated Shrimp, Bell Pepper, Chilli, Coriander.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koka, Instant Rice Noodles, Spicy Seafood Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koka, Instant Rice Noodles, Spicy Seafood Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1990.1 mg | 87% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koka, Instant Rice Noodles, Spicy Seafood Marinara accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Koka, Instant Rice Noodles, Spicy Seafood Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| MMA | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koka, Instant Rice Noodles, Spicy Seafood Marinara
Is Koka, Instant Rice Noodles, Spicy Seafood Marinara good for weight loss?
This noodle dish is relatively low in calories at 200 calories per 70g serving, but the extremely high sodium content at nearly 2,000mg makes it less ideal for weight loss since excess sodium can promote water retention. The low fiber (1g) and high refined carbs (40g) mean it won't keep you feeling full for long, potentially leading to overeating.
Is Koka, Instant Rice Noodles, Spicy Seafood Marinara good for muscle building?
With only 8g of protein per serving, these noodles fall short of what's needed to effectively support muscle building and recovery. You'd need to pair this with a significant protein source to make it worthwhile for that goal.
Is Koka, Instant Rice Noodles, Spicy Seafood Marinara good fuel for endurance activities?
For endurance activities, these noodles offer simple carbs that can provide quick energy, but they lack sufficient protein and fiber to sustain you through longer efforts. The high sodium could be problematic if consumed as your primary fuel without adequate hydration.
How might Koka, Instant Rice Noodles, Spicy Seafood Marinara affect blood sugar?
The refined carbohydrates and low fiber content mean this food will likely cause a rapid spike in blood sugar. With only 1g of fiber and 40g of carbs, there's minimal buffering to slow glucose absorption.
What should I watch out for with Koka, Instant Rice Noodles, Spicy Seafood Marinara?
The sodium content is the main concern—at nearly 2,000mg per 70g serving, this single portion delivers about 85% of the recommended daily limit. This product is high in refined carbohydrates and low in fiber, so it won't provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
