🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 45.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), of which 8.0g are sugars.
📝 Ingredients
(organic Milled Coan, Organic Cane Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn
Is Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn good for weight loss?
This cereal is calorie-dense for its portion size at 110 calories per 30g, making it easy to overeat. With 8g of sugar and only 1g of fiber per serving, it won't keep you feeling full for long, which can lead to hunger shortly after eating.
Is Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn a good snack for kids?
Kids typically enjoy the sweet taste and crunchy texture of frosted cereals. Pairing it with milk adds calcium and protein, though the sugar content means it's best enjoyed occasionally rather than daily.
What diets does Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn suit?
It works for vegetarian and vegan diets, and is certified organic. However, the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly eating patterns.
What does Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn pair well with for a balanced meal?
Serve it with milk (dairy or plant-based) to add protein and calcium. You could also add fresh berries or sliced banana to increase fiber and nutrients without adding much sugar.
How does Simple Truth Organic, Frosted Flakes Cereal, Sweetened Organic Flakes of Corn fit into a balanced diet?
As an occasional breakfast or snack, it provides quick carbs and a small amount of iron, but it's low in protein and fiber. To make it more balanced, combine it with Greek yogurt, nuts, or serve alongside eggs to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
