🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minerve, Whole Roasted Chestnuts is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (90% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chestnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Minerve, Whole Roasted Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minerve, Whole Roasted Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minerve, Whole Roasted Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minerve, Whole Roasted Chestnuts accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Minerve, Whole Roasted Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 9 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minerve, Whole Roasted Chestnuts
Is Minerve, Whole Roasted Chestnuts good for weight loss?
Chestnuts are relatively low in calories and fat compared to other nuts, making them a reasonable choice if you're watching your weight. The 2g of fiber per serving helps with satiety, though the 9g of carbs means portion control matters.
Is Minerve, Whole Roasted Chestnuts a good snack for kids?
Yes, roasted chestnuts make a good snack for kids—they're naturally sweet with just 1g of sugar, soft enough to eat safely, and provide fiber and carbohydrates for energy.
What diets does Minerve, Whole Roasted Chestnuts suit?
These work well for vegan, vegetarian, paleo, and whole-food diets. They're also suitable for nut-free diets since chestnuts are botanically different from true tree nuts.
What does Minerve, Whole Roasted Chestnuts pair well with for a balanced meal?
Pair them with cheese and whole grain crackers for a balanced snack with protein and complex carbs. They also complement roasted vegetables or grain bowls for added texture and mild sweetness.
How does Minerve, Whole Roasted Chestnuts fit into a balanced diet?
Chestnuts fit well as a starch-based snack or side rather than a protein source, since they're carb-heavy with minimal fat and protein. Their fiber content supports digestive health, and they're a whole-food option with no added ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
