🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce contains 80.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Bean Puree (organic White Beans, Water), Organic Corn, Organic Sweet Potato Juice, Organic Onion, Organic Dried Red Chile Peppers, Organic Red Bell Peppers, Organic Olive Oil, Sea Salt, Organic Garlic, Organic Spices (organic Chili Pepper, Organic Cumin, Organic Chipotle Pepper, Organic Thyme, Organic Black Pepper) Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 4000.0 IU | 80% ✅ |
| Vitamin C | 3.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Bench Press | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce
Is Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce good for weight loss?
At 80 calories per serving with 3g of protein and 3g of fiber, this sauce is relatively low in calories and includes filling fiber that can help you feel satisfied. The modest carb content and low fat make it a reasonable choice for weight loss when paired with lean proteins and whole grains.
Is Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce a good snack for kids?
Kids may enjoy this if they like mild spice, though the chipotle and dried red chile peppers give it some heat that could be too strong for younger or sensitive palates. The vegetable-forward recipe is nutritious, so mixing it with milder foods or reducing portion sizes could help it work for picky eaters.
Is Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing items, making it safe for those with celiac disease or gluten sensitivity.
What diets does Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce suit?
This organic vegetable sauce works well for vegetarian, vegan, paleo, and whole-food plant-based diets. Its focus on whole vegetables, beans, and spices with no added sugars also makes it suitable for lower-carb and clean-eating approaches.
What does Bien Good, Organic 7 Veggie Pasta & Enchilada Sauce pair well with for a balanced meal?
This enchilada sauce pairs excellently with grilled chicken, baked tofu, or black beans to round out the protein. Serve it over brown rice, quinoa, or whole-grain tortillas for a complete meal with carbohydrates and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
