🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Kroger, Creamy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Sugar, Contains 2% or Less of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed and Soybean), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Creamy Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Creamy Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Creamy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Creamy Peanut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Kroger, Creamy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Creamy Peanut Butter
Is Kroger, Creamy Peanut Butter good for weight loss?
Peanut butter can fit into a weight loss plan, but portion control is key since it's calorie-dense at 180 calories per serving. The 7g of protein and 2g of fiber help with satiety, so a measured amount may keep you satisfied longer than other spreads.
Is Kroger, Creamy Peanut Butter a good snack for kids?
Most kids enjoy peanut butter, and this version provides decent protein for growing bodies. Just be mindful of choking hazards for very young children and watch for any peanut allergies.
What diets does Kroger, Creamy Peanut Butter suit?
This works well for keto and paleo diets given its fat and protein content. It's also suitable for vegetarian and vegan diets as a plant-based protein source, though those watching sugar intake should note the 4g per serving.
What does Kroger, Creamy Peanut Butter pair well with for a balanced meal?
Spread it on whole grain bread or apple slices for a snack that balances fat and carbs. It also works well in smoothies with banana and milk, or paired with vegetables and hummus for a protein-rich appetizer plate.
How does Kroger, Creamy Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy fats and plant-based protein to your daily intake, plus a modest amount of fiber. A single serving fits easily into a balanced diet as part of a snack or meal component, though the sodium content means it shouldn't be your only salt source during the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
