🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Avocado Salsa with Roasted Tomatillo is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillo, Filtered Water, Tomato, Avocado, Onion, Garlic, Salt, Cilantro, Extra Virgin Olive Oil, Serrano, Key Lime Puree (water, Lime Juice Concentrate, Pulp Cells, Lime Oil), Cane Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Avocado Salsa with Roasted Tomatillo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Avocado Salsa with Roasted Tomatillo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Avocado Salsa with Roasted Tomatillo accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Key Lime Avocado Salsa with Roasted Tomatillo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 15 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Avocado Salsa with Roasted Tomatillo
Is Key Lime Avocado Salsa with Roasted Tomatillo good for weight loss?
This salsa is extremely low in calories at just 15 per serving, making it an excellent choice for weight loss. With minimal fat and carbs, you can use it generously without derailing your goals, though be mindful of sodium content if that's a concern for you.
Is Key Lime Avocado Salsa with Roasted Tomatillo a good snack for kids?
Kids who enjoy flavored foods may like the tangy lime and tomatillo taste, though the serrano pepper adds some heat that might be too spicy for younger palates. You could serve it alongside milder foods to balance the spice.
What diets does Key Lime Avocado Salsa with Roasted Tomatillo suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The whole food ingredients and lack of added sugars (just 1g naturally occurring) make it compatible with most eating styles.
What does Key Lime Avocado Salsa with Roasted Tomatillo pair well with for a balanced meal?
Pair it with grilled chicken, fish, or shrimp for a complete protein-rich meal. It also complements beans, rice bowls, or vegetable-based dishes for added flavor without significant calories.
How does Key Lime Avocado Salsa with Roasted Tomatillo fit into a balanced diet?
This salsa functions as a flavorful, nutrient-dense condiment that adds vitamin C and fiber from the fresh vegetables and tomatillo. Its minimal calories and macros mean it enhances meals without contributing excess energy, making it ideal for rounding out balanced plates with vegetables and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
