🧪 Nutrition Facts
- Calories 120.3
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice contains 120.3 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (49.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon, Salt, Brown Sugar, Cajun King Spice (salt, Spices, Paprika, Red Pepper) Garlic Powder, Cayenne Pepper, Spices, Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice
Is Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice good for weight loss?
At 120 calories per serving with 15g of protein and only 2g of carbs, this smoked salmon is excellent for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice good for muscle building?
With 15g of protein in a single 57g serving, this salmon provides quality amino acids for muscle repair and growth. It's a lean protein option that supports muscle-building goals without excess calories.
Is Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice heart-healthy?
Sockeye salmon is rich in omega-3 fatty acids, which support heart health, and this smoked version keeps saturated fat low at just 1g per serving. However, the elevated sodium intake may be a concern if you're managing blood pressure, which is important for overall cardiovascular health.
How does Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with 640mg of sodium per serving. The salt is present both from the curing process and the Cajun spice blend, making it a high-sodium choice.
What should I watch out for with Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice?
The sodium content is quite high at 640mg per serving—nearly 28% of the daily recommended limit. If you're eating multiple servings or sensitive to salt, this could add up quickly, and the Cajun spice blend contains additional salt beyond what's used in smoking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
