🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.4 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), Bartels Farms, Certified Organic Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 7.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bartels Farms, Certified Organic Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bartels Farms, Certified Organic Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bartels Farms, Certified Organic Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.4 mg | 23% |
| Sodium | 54.9 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bartels Farms, Certified Organic Ground Beef accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Bartels Farms, Certified Organic Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bartels Farms, Certified Organic Ground Beef
Is Bartels Farms, Certified Organic Ground Beef good for weight loss?
Ground beef can fit into a weight loss plan due to its high protein content at 22g per serving, which promotes satiety and helps preserve muscle. However, at 240 calories and 17g fat per 112g portion, you'll need to watch your serving sizes and overall intake.
Is Bartels Farms, Certified Organic Ground Beef good for muscle building?
This is an excellent choice for muscle building with 22g of protein per serving, plus iron and B vitamins that support muscle function and recovery. The amino acid profile from beef makes it particularly effective for post-workout nutrition.
Is Bartels Farms, Certified Organic Ground Beef heart-healthy?
While organic beef offers quality nutrition, the saturated fat and cholesterol levels mean it's best enjoyed in moderation as part of a heart-healthy diet. Choosing leaner cuts or smaller portions can help you enjoy beef while supporting cardiovascular health.
What diets does Bartels Farms, Certified Organic Ground Beef suit?
This works well for zero-carb, keto, paleo, and carnivore diets. It's also suitable for low-carb and high-protein eating patterns, making it versatile for many meat-based dietary approaches.
What should I watch out for with Bartels Farms, Certified Organic Ground Beef?
The saturated fat content at 7g per serving is notable, so consider balancing this with other protein sources throughout your day. Pay attention to portion sizes, as the calorie density means it's easy to consume more than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
