🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Basket, Cranberry Italian Soda contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Cranberry Juice Concentrate, Natural Cranberry Flavour, Black Carrot Juice (for Color), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Market Basket, Cranberry Italian Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Cranberry Italian Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Cranberry Italian Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Cranberry Italian Soda accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Market Basket, Cranberry Italian Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: General | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Cranberry Italian Soda
Is Market Basket, Cranberry Italian Soda good for weight loss?
This beverage isn't ideal for weight loss since it contains 101 calories and 23g of sugar per 240ml serving with no protein or fiber to provide satiety. You'd be consuming liquid calories that don't help you feel full, making it easier to exceed your calorie goals.
How might Market Basket, Cranberry Italian Soda affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure sugar with no fiber, protein, or fat to slow absorption. The effect is similar to drinking the equivalent of almost 6 teaspoons of straight sugar.
What diets does Market Basket, Cranberry Italian Soda suit?
It's not well-suited to low-sugar, keto, or diabetic-friendly diets. It may fit into a standard balanced diet in moderation, though water or unsweetened beverages would be a better choice.
What should I watch out for with Market Basket, Cranberry Italian Soda?
The entire 23g of carbs come from sugar, with no fiber or nutritional benefit to offset it. If you're monitoring sugar intake for any reason—whether for weight management, blood sugar control, or general health—this drink delivers nearly the daily limit in a single serving.
What's a sensible portion size for Market Basket, Cranberry Italian Soda?
Treat this as an occasional indulgence rather than a regular drink. A 240ml serving is the full can, but consider splitting it or enjoying just half if you're conscious of sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
