🧪 Nutrition Facts
- Calories 198.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Crisp, Soda, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (100% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Benzoate (as a Preservative), Modified Food Starch, Natural Flavors, Caffeine, Glycerol Ester of Wood Rosin, Color (yellow 6, Red 40), Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp, Soda, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp, Soda, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 48.0 g | 96% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp, Soda, Orange accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Crisp, Soda, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Downhill Skiing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp, Soda, Orange
Is Crisp, Soda, Orange good for weight loss?
Orange soda is not a good choice for weight loss. At nearly 200 calories per serving with almost no protein or fiber, it provides empty calories that won't help you feel full, and the 48g of sugar is nearly your entire daily recommended intake in a single drink.
Is Crisp, Soda, Orange good fuel for endurance activities?
While the carbohydrates and caffeine could theoretically provide quick energy, soda is not ideal fuel for endurance activities. The high sugar concentration without electrolytes or other nutrients means you'd get a blood sugar spike followed by a crash, and the carbonation and added ingredients can cause digestive discomfort during exercise.
How might Crisp, Soda, Orange affect blood sugar?
Expect a sharp blood sugar spike from the 48g of simple sugars with no fiber to slow absorption. This rapid rise will likely be followed by a energy crash as your body works to bring blood sugar back down.
Is Crisp, Soda, Orange gluten-free?
Yes, this soda is gluten-free based on the ingredient list.
What should I watch out for with Crisp, Soda, Orange?
The 48g of sugar is the main concern here, along with artificial dyes (Yellow 6 and Red 40) and brominated vegetable oil, which some people prefer to limit. The lack of any nutritional value beyond calories makes this a beverage that's easy to consume in excess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
