🧪 Nutrition Facts
- Calories 198.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Mountain Holler, Red Howl, Citrus Soft Drink, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Benzoate (as a Preservative), Sodium Citric Orange Juice (from Concentrate), Gum Acacia, Caffeine, Color (red 40, Yellow 5, and Blue 1), Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Holler, Red Howl, Citrus Soft Drink, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Holler, Red Howl, Citrus Soft Drink, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 49.0 g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Holler, Red Howl, Citrus Soft Drink, Cherry accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Mountain Holler, Red Howl, Citrus Soft Drink, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Battle Ropes | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Holler, Red Howl, Citrus Soft Drink, Cherry
Is Mountain Holler, Red Howl, Citrus Soft Drink, Cherry good for weight loss?
This soft drink is not a good choice for weight loss. At nearly 200 calories per can with 49g of sugar and zero protein or fiber, it provides empty calories that won't keep you satisfied and may actually increase hunger and cravings.
Is Mountain Holler, Red Howl, Citrus Soft Drink, Cherry good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, this drink isn't ideal for endurance activities. The high sugar and caffeine without electrolytes or protein won't sustain you effectively, and the carbonation can cause discomfort during exercise.
How might Mountain Holler, Red Howl, Citrus Soft Drink, Cherry affect blood sugar?
Expect a significant blood sugar spike. With 49g of simple sugars and no fiber or fat to slow absorption, this drink will raise your blood sugar rapidly, which may lead to an energy crash afterward.
Is Mountain Holler, Red Howl, Citrus Soft Drink, Cherry gluten-free?
Yes, this drink is gluten-free based on the ingredient list, though you may want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Mountain Holler, Red Howl, Citrus Soft Drink, Cherry?
The main concern here is the extremely high sugar content—49g per serving is close to the daily limit for added sugars. This drink also contains artificial dyes (Red 40, Yellow 5, Blue 1) and brominated vegetable oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
