🧪 Nutrition Facts
- Calories 209.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 639.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.1 g
- Sugars 45.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (355.0ml), Mango Juice Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (98.1% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate and Mango Juices from Concentrate, Mango Puree from Concentrate, Pear Juice from Concentrate, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 45.0 g | 90% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 639.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Juice Blend accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Mango Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Table Tennis (Ping Pong) | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Juice Blend
Is Mango Juice Blend good for weight loss?
This juice is calorie-dense at about 209 calories per serving, but the real concern for weight loss is the 45g of sugar with only 1.1g of fiber. The lack of protein means it won't keep you full, making it easy to consume extra calories without feeling satisfied.
Is Mango Juice Blend good fuel for endurance activities?
The high carbohydrate content (51g) and quick-digesting sugars make this suitable for rapid energy during endurance activities, though a more balanced source with some protein and fat would provide steadier fuel.
How might Mango Juice Blend affect blood sugar?
With 45g of sugar and minimal fiber, this juice will cause a rapid spike in blood sugar. The lack of protein and fat means there's nothing to slow down digestion or moderate the glucose response.
What diets does Mango Juice Blend suit?
Suited to high-carb diets and those designed for quick energy replenishment. It's not ideal for low-sugar, low-carb, or weight management focused diets.
What should I watch out for with Mango Juice Blend?
The 45g of sugar per serving is very high—that's more than the daily recommended limit for many people. Despite being juice, it offers minimal fiber and protein, so it provides quick calories without lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
