🧪 Nutrition Facts
- Calories 209.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (355.0ml), Fitz's, Strawberry Pop, Caffeine Free is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (98.1% of calories), of which 52.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Original Recipe: Filtered Carbonated Water, All Natural Pure Cane Sugar, Citric Acid, Sodium Benzoate (preserve Freshness), Natural Flavors and Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fitz's, Strawberry Pop, Caffeine Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fitz's, Strawberry Pop, Caffeine Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 52.0 g | 104% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fitz's, Strawberry Pop, Caffeine Free accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Fitz's, Strawberry Pop, Caffeine Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 9 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fitz's, Strawberry Pop, Caffeine Free
Is Fitz's, Strawberry Pop, Caffeine Free good for weight loss?
This beverage is not ideal for weight loss since it contains 209 calories and 52g of sugar with essentially no protein or fiber to help you feel full. The sugar content alone makes it easy to consume excess calories without getting meaningful satiety.
How might Fitz's, Strawberry Pop, Caffeine Free affect blood sugar?
Expect a rapid spike in blood sugar since this is pure sugar with no fiber, fat, or protein to slow absorption. The effects will be quick but short-lived, often followed by a crash that may leave you feeling more tired.
What diets does Fitz's, Strawberry Pop, Caffeine Free suit?
This works for unrestricted diets, but it's generally avoided in low-sugar, keto, and diabetic-friendly approaches. It's compatible with most other eating patterns that don't specifically limit added sugars.
What should I watch out for with Fitz's, Strawberry Pop, Caffeine Free?
The entire 52g of carbs comes from added sugar, which is nearly the daily recommended limit for added sugar intake in a single serving. This high sugar content can lead to energy crashes and may contribute to dental issues over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
