🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cott, Grapenstein Soda contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavor, Potassium Citrate, Potassium Benzoate (a Preservative), Modified Food Starch, Aspartame, Acesulfame Potassium, Grape Juice from Concentrate, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cott, Grapenstein Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cott, Grapenstein Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cott, Grapenstein Soda accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Cott, Grapenstein Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cott, Grapenstein Soda
Is Cott, Grapenstein Soda good for weight loss?
This soda isn't ideal for weight loss because the 16g of sugar per serving provides calories without meaningful nutrition or satiety. While it's relatively low in overall calories, the sugar content can spike appetite and cravings, potentially undermining your goals.
How might Cott, Grapenstein Soda affect blood sugar?
With 16g of simple sugars and no fiber or protein to slow absorption, this soda will likely cause a rapid spike in blood sugar. This makes it particularly unsuitable if you're managing diabetes or trying to maintain steady energy levels.
Is Cott, Grapenstein Soda gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always worth checking the label for allergen warnings about cross-contamination during manufacturing.
What diets does Cott, Grapenstein Soda suit?
This soda doesn't align well with most structured diets focused on health—it's too high in added sugar for keto, paleo, or low-carb approaches. It may fit into a general diet if consumed occasionally and counted toward daily sugar limits, but isn't a good fit for weight loss, diabetic, or whole-food-focused plans.
What should I watch out for with Cott, Grapenstein Soda?
The main concern is the 16g of added sugar per 240ml serving, which accounts for nearly the entire carbohydrate content. It also contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors (Red 40, Blue 1) if those are ingredients you prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
