Calories in Cvs, Gold Emblem, Soda, Lemon Lime

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 24.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 27.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cvs, Gold Emblem, Soda, Lemon Lime contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Potassium Citrate, Potassium Benzoate (a Preservative).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Potassium Benzoate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Cvs, Gold Emblem, Soda, Lemon Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.8 kcal5%
Sodium24.0 mg1%
Total Carbohydrate27.0 g10%
Total Sugars27.0 g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cvs, Gold Emblem, Soda, Lemon Lime accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 100.8 calories in Cvs, Gold Emblem, Soda, Lemon Lime? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.4 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Cross-country Skiing 12.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cvs, Gold Emblem, Soda, Lemon Lime

Is Cvs, Gold Emblem, Soda, Lemon Lime good for weight loss?

This soda isn't ideal for weight loss since it has no protein or fiber to keep you satisfied, and the 100 calories come entirely from sugar. You'd be better off choosing water, unsweetened tea, or other zero-calorie beverages if you're trying to lose weight.

How might Cvs, Gold Emblem, Soda, Lemon Lime affect blood sugar?

This drink will cause a rapid spike in blood sugar because all 27 grams of carbs are sugar with no fiber to slow absorption. If you have diabetes or prediabetes, this is best avoided or consumed only occasionally with food.

Is Cvs, Gold Emblem, Soda, Lemon Lime gluten-free?

Yes, this soda is gluten-free based on the ingredient list.

What diets does Cvs, Gold Emblem, Soda, Lemon Lime suit?

This soda doesn't align well with weight-loss, low-sugar, or blood-sugar-conscious diets. It's also not suitable for diabetic-friendly eating patterns.

What should I watch out for with Cvs, Gold Emblem, Soda, Lemon Lime?

The 27g of sugar in one serving is the main concern—that's nearly the entire daily recommended limit for added sugars in a single drink. High fructose corn syrup and potassium benzoate are ingredients some people prefer to limit in their diet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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