🧪 Nutrition Facts
- Calories 110.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 181.1 mg
- Potassium 529.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 181.1 IU
- Vitamin E 0.0 mg
- Calcium 699.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ripple, Unsweetened Nutritious Plant-Based Milk, Original contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 60% of calories), including 1.0g of saturated fat. It provides a noteworthy 699.4mg of calcium (54% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Organic Sunflower Oil. Contains Less than 0.5% of Vitamin a Palmitate, Vitamin D2, Dha Algal Oil, Calcium Phosphate, Potassium Phosphate, Sunflower Lecithin, Natural Flavors, Sea Salt, Organic Guar Gum, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ripple, Unsweetened Nutritious Plant-Based Milk, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ripple, Unsweetened Nutritious Plant-Based Milk, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 181.1 mg | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin D | 181.1 IU | 23% ✅ |
| Calcium | 699.4 mg | 54% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 529.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ripple, Unsweetened Nutritious Plant-Based Milk, Original accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Ripple, Unsweetened Nutritious Plant-Based Milk, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ripple, Unsweetened Nutritious Plant-Based Milk, Original
Is Ripple, Unsweetened Nutritious Plant-Based Milk, Original good for weight loss?
With only 110 calories per serving and zero carbs, this milk is excellent for weight loss diets. The 12g of protein helps keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Ripple, Unsweetened Nutritious Plant-Based Milk, Original good for muscle building?
The 12g of protein per serving makes this a solid choice for muscle recovery and building, especially for those avoiding dairy. Plant-based protein from peas is complete and supports muscle repair when paired with resistance training.
Is Ripple, Unsweetened Nutritious Plant-Based Milk, Original a good snack for kids?
While nutritionally adequate, the unsweetened version may taste too plain for many kids who typically prefer sweetened milk. You could use it in smoothies or cereals to make it more appealing to younger palates.
What vitamins or minerals stand out in Ripple, Unsweetened Nutritious Plant-Based Milk, Original?
Iron content is notably high at 3.6mg per serving, providing significant iron intake for plant-based eaters. The beverage is also fortified with vitamin D and calcium phosphate to support bone health.
What diets does Ripple, Unsweetened Nutritious Plant-Based Milk, Original suit?
This milk works well for keto, vegan, paleo, and low-carb diets. It's also suitable for anyone avoiding dairy or soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
