🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Culinaria, Milk Chocolate, Peanut Butter & Jelly is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Salt, and Vanilla), Raspberry Filling (sugar, Corn Syrup, Raspberry Puree, Water, High Fructose Corn Syrup, Contains 2% or Less of the Following: Dextrose, Citric Acid, Sodium Carboxymethyl Cellulose, Artificial Flavor, Pectin, Sodium Citrate, Sodium Benzoate, Red 40)., Peanut Butter Filling (peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oils, Salt & Molasses), White Coating (sugar, Partially Hydrogenated Palm Kernel and Cottonseed Oils, Nonfat Dry Milk, Milk, Glyceryl Lacto Esters of Fatty Acids, Soy Lecithin [emulsifier] Salt and Artificial Flavoring Added).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavor, Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Culinaria, Milk Chocolate, Peanut Butter & Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Culinaria, Milk Chocolate, Peanut Butter & Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Culinaria, Milk Chocolate, Peanut Butter & Jelly accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Culinaria, Milk Chocolate, Peanut Butter & Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Culinaria, Milk Chocolate, Peanut Butter & Jelly
Is Culinaria, Milk Chocolate, Peanut Butter & Jelly good for weight loss?
This candy is calorie-dense at 150 calories per ounce, making it easy to consume more than intended. With 16g of sugar and minimal fiber or protein to keep you satisfied, it won't help you feel fuller longer.
How might Culinaria, Milk Chocolate, Peanut Butter & Jelly affect blood sugar?
With 16g of sugar and just 1g of fiber in a small 31g serving, this will cause a rapid spike in blood sugar. The combination of simple sugars from chocolate, corn syrup, and high fructose corn syrup makes it particularly fast-acting.
Is Culinaria, Milk Chocolate, Peanut Butter & Jelly suitable for people with lactose intolerance?
This contains milk in multiple components—the milk chocolate base, the white coating with nonfat dry milk and milk, and possibly the peanut butter filling—so it's not suitable for people with lactose intolerance.
Is Culinaria, Milk Chocolate, Peanut Butter & Jelly gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though it doesn't carry a certified gluten-free label either. If you need to be certain, you'd want to contact the manufacturer or look for a certified gluten-free statement.
What should I watch out for with Culinaria, Milk Chocolate, Peanut Butter & Jelly?
The sugar content is very high at 16g per serving, and the product contains artificial ingredients including Red 40 dye and hydrogenated oils. If you have a peanut allergy, this is obviously a concern given the peanut butter filling.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
