🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polar, Diet Sparkling Beverage, Pink Grapefruit Dry is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Carbonated Water, Grapefruit Juice from Concentrate, Citric Acid, Phosphoric Acid, Potassium Benzoate and Potassium Sorbate (preservatives), Aspartame, Gum Acacia, Tomato Lycopene Extract (for Color), Natural Flavors, Ester Gum, Calcium Disodium Edta (preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polar, Diet Sparkling Beverage, Pink Grapefruit Dry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polar, Diet Sparkling Beverage, Pink Grapefruit Dry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polar, Diet Sparkling Beverage, Pink Grapefruit Dry accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Polar, Diet Sparkling Beverage, Pink Grapefruit Dry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Golf (Riding Cart) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polar, Diet Sparkling Beverage, Pink Grapefruit Dry
Is Polar, Diet Sparkling Beverage, Pink Grapefruit Dry good for weight loss?
At just 14 calories per serving with zero protein and fat, this sparkling beverage is extremely low in calories and won't significantly impact your daily intake. However, it contains 4g of sugar and artificial sweeteners, so it's best enjoyed occasionally rather than as a primary hydration source during weight loss efforts.
Is Polar, Diet Sparkling Beverage, Pink Grapefruit Dry a good snack for kids?
While the low sugar and calorie content make it a lighter choice than regular soda, the artificial sweetener aspartame and acidic ingredients (citric and phosphoric acid) mean it's best consumed in moderation by children, and plain water or milk remain better choices for regular hydration.
What diets does Polar, Diet Sparkling Beverage, Pink Grapefruit Dry suit?
This drink works well for keto and low-carb diets given its minimal carbohydrate content, though the artificial sweetener may not suit strict whole-food approaches. It's also suitable for diabetic-friendly eating plans due to the low sugar content relative to regular sodas.
What does Polar, Diet Sparkling Beverage, Pink Grapefruit Dry pair well with for a balanced meal?
This sparkling beverage complements light meals like salads, grilled fish, or fresh fruit platters, where its grapefruit flavor can enhance rather than overpower. It also pairs nicely with cheese and crackers or other light appetizers.
How does Polar, Diet Sparkling Beverage, Pink Grapefruit Dry fit into a balanced diet?
As a zero-protein, zero-fat beverage, this drink doesn't contribute meaningful nutrients to a balanced diet and shouldn't replace water or other nutrient-dense beverages. It can be an occasional refreshing choice, but regular hydration should come from water, unsweetened tea, or other drinks that support nutritional goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
