🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Carbonated Water, Grapefruit Juice from Concentrate, Citric Acid, Phosphoric Acid, Potassium Benzoate and Potassium Sorbate (preservatives), Aspartame, Gum Acacia, Tomato Lycopene Extract (for Color), Natural Flavors, Ester Gum, Calcium Disodium Edta (preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Aspartame
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Cycling (Moderate Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry
Is Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry good for weight loss?
This beverage could work in a weight loss plan since it's extremely low in calories at just 14 calories per serving. However, it contains aspartame as a sweetener, so whole foods and water remain better choices for staying hydrated without artificial additives.
Is Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry a good snack for kids?
While the low sugar and calorie content might seem appealing, the artificial sweetener and preservative blend make water or unsweetened juice options preferable for children. Kids benefit more from beverages with minimal additives.
What diets does Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry suit?
It suits keto and low-carb diets given its minimal carbohydrate content. Those following paleo or whole-foods-focused diets may want to avoid it due to the artificial sweetener and preservatives.
How does Polar, Diet Sparkling Beverage, Pink Grape Fruit Dry fit into a balanced diet?
Sparkling water with added flavor can serve as a refreshing alternative to plain water in a balanced diet, but it shouldn't replace water as your main hydration source. Since it contains no meaningful nutrients, it works best as an occasional drink rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
