🧪 Nutrition Facts
- Calories 139.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry contains 139.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Food Starch-Modified, Citric Acid, Palm Oil, Malic Acid, Natural and Artificial Flavors, Sodium Citrate, Artificial Colors (including Fd&c Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry
Is Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry good for weight loss?
These sour dots are very calorie-dense for their weight and contain no protein or fiber to help you feel full, making them a poor choice for weight loss. A single serving of 42g provides 140 calories almost entirely from sugar and carbs.
Is Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry good fuel for endurance activities?
While the 36g of carbs could theoretically provide quick energy, the lack of protein, fat, and fiber means this candy won't sustain you well during endurance activities. You'd experience a rapid blood sugar spike followed by a crash, rather than steady fuel.
How might Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry affect blood sugar?
Expect a sharp spike in blood sugar since these are pure refined carbs and sugar with nothing to slow absorption. There's no protein or fat to buffer the sugar hit, making this particularly problematic for blood sugar management.
Is Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though the label should be checked for any allergen warnings about shared manufacturing facilities.
What should I watch out for with Tootsie, Sour Dots Candy, Grape, Orange, Lemon, Green Apple & Cherry?
The 22g of sugar per serving is extremely high—that's more than half the daily recommended limit for added sugar in one small package. The artificial colors and flavors may also be a concern if you prefer to avoid synthetic additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
