🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Harry & David, Milk Chocolate, Hazelnut Bark Waves is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Chocolate Liquor, Milk, Cocoa Butter, Soy Lecithin, Vanilla), Toffee Bits (sugar, Palm Oil, Butter [cream (milk), Salt], Almonds, Soy Lecithin (emulsifier]), Dry Roasted Hazelnuts
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harry & David, Milk Chocolate, Hazelnut Bark Waves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harry & David, Milk Chocolate, Hazelnut Bark Waves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harry & David, Milk Chocolate, Hazelnut Bark Waves accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Harry & David, Milk Chocolate, Hazelnut Bark Waves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harry & David, Milk Chocolate, Hazelnut Bark Waves
Is Harry & David, Milk Chocolate, Hazelnut Bark Waves good for weight loss?
At 220 calories per 40g serving with 18g of sugar, this is calorie-dense and sugar-heavy, making it a less ideal choice if you're trying to lose weight. Portion control would be essential if you do choose to eat it.
How might Harry & David, Milk Chocolate, Hazelnut Bark Waves affect blood sugar?
With 18g of sugar and only 2g of fiber, this bark will likely cause a quick spike in blood sugar. If you have diabetes or are monitoring blood sugar, this isn't a good choice.
Is Harry & David, Milk Chocolate, Hazelnut Bark Waves heart-healthy?
The 7g of saturated fat per serving is a concern for heart health when consumed regularly. While the overall cholesterol content is low, the saturated fat and high sugar make this a treat to enjoy sparingly rather than frequently.
Is Harry & David, Milk Chocolate, Hazelnut Bark Waves suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in both the milk chocolate and toffee bits, so it's not suitable for people with lactose intolerance.
What should I watch out for with Harry & David, Milk Chocolate, Hazelnut Bark Waves?
The sugar content is quite high at 18g per serving—nearly the upper limit for some daily recommendations. Additionally, this product contains milk, soy, and tree nuts (almonds and hazelnuts), which are common allergens to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
