🧪 Nutrition Facts
- Calories 310.1
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (56.7g)), Jays, O-Ke-Doke, Popcorn, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 59.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following, Canola Oil, Coconut Oil, Corn Oil, Soybean Oil), Maltodextrin, Whey, Salt, Buttermilk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Sodium Phosphate, Sodium Citrate, Soy Lecithin, Artificial Color (yellow 5, Yellow 6), Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jays, O-Ke-Doke, Popcorn, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jays, O-Ke-Doke, Popcorn, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jays, O-Ke-Doke, Popcorn, Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Jays, O-Ke-Doke, Popcorn, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Table Tennis (Ping Pong) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jays, O-Ke-Doke, Popcorn, Cheese
Is Jays, O-Ke-Doke, Popcorn, Cheese good for weight loss?
At 310 calories per serving with 21g of fat, this isn't an ideal choice if you're watching your weight. The relatively high calorie density means portions add up quickly, though the 5g of fiber and decent protein content do provide some satiety.
Is Jays, O-Ke-Doke, Popcorn, Cheese heart-healthy?
This snack isn't particularly heart-friendly due to its saturated fat and high sodium content, both of which can affect cardiovascular health. The low cholesterol is a minor positive, but it doesn't offset the other concerns.
How does the fiber in Jays, O-Ke-Doke, Popcorn, Cheese support digestion?
With 5g of fiber per serving, this popcorn supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. For a snack food, this fiber content is actually quite respectable and helps create a feeling of fullness.
How does Jays, O-Ke-Doke, Popcorn, Cheese fit a low-sodium diet?
At 630mg per serving, this popcorn is too high in sodium for a low-sodium diet, which typically limits intake to around 2,300mg daily. You'd need to account for this carefully if you're managing sodium intake for blood pressure or heart health.
What should I watch out for with Jays, O-Ke-Doke, Popcorn, Cheese?
Sodium is the main concern here—at 630mg per serving, it's quite high and represents about 27% of the daily limit. The saturated fat content and artificial colors (Yellow 5 and Yellow 6) are also worth noting if you're limiting these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
