🧪 Nutrition Facts
- Calories 210.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate (cocoa Mass), Skim Milk Powder, Milk Fat, Soy Lecithin (emulsifier), Vanilla (natural Flavor), Peanut Butter Morsels (sugar, Palm Kernel Oil, Peanut Flour, Skim Milk Powder, Peanut Butter (peanuts, Salt), Palm Oil, Salt, Soy Lecithin (emulsifier), Vanilla (natural Flavor)), Dry Roasted Peanuts, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 4.0 g | 8% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives.
Is Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. good for weight loss?
At 210 calories and 20g of sugar per 40g serving, this chocolate bar is calorie-dense and high in sugar, making it challenging for weight loss efforts. The 4g of protein and 1g of fiber provide minimal satiety, so it won't help you feel full for long.
How might Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. affect blood sugar?
This treat will likely cause a rapid blood sugar spike due to 20g of sugar and minimal fiber (just 1g) to slow digestion. If you have blood sugar concerns, this is best enjoyed occasionally and paired with protein or fat to moderate the spike.
Is Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, representing about a third of the daily limit for many people. While peanuts contain heart-healthy fats, the milk chocolate and added oils in this product tip the balance toward less favorable fat profiles.
Is Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives. suitable for people with lactose intolerance?
This product contains milk chocolate with whole milk powder and skim milk powder, plus peanut butter morsels with skim milk powder, making it unsuitable for those with lactose intolerance.
What should I watch out for with Mountain, Milk Chocolate Peanut Butter with Peanuts and Sea Salt, No Artificial Flavoring, Colors or Preservatives.?
The 20g of sugar in a single serving is substantial—nearly half the daily limit for many people. With 7g of saturated fat per serving, regular consumption could impact cholesterol levels, and the high calorie density means portions add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
