🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (39.0g)), Cocoa Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate [sugar, Cocoa Mass, Vegetable Fat, Cocoa Butter, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinolate: Artificial Flavor Vanilla], Sugar, Rapeseed Oil and Palm Fat, Wheat Flour, Low Fat Cocoa Powder (3.5%); Chocolate 2% [sugar, Cocoa Butter, White Milk Powder, Emulsifier; Soya Lecithin, Natural Flavor, Vanilla]; Skimmed Milk Powder, Rye Flour, Whey Powder (milk), Salt, Emulsifier. Soya Lecithin; Egg Yolk Powder, Raising Agent: Sodium Hydrogen, Carbonate, Ammonium Carbonate; Artificial Flavor Vanillin, Maltodextrin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Wafers accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cocoa Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Barre | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Wafers
Is Cocoa Wafers good for weight loss?
These wafers are calorie-dense at 220 calories per 39g serving, with relatively high fat (13g) and sugar (14g) for the portion size. They're not an ideal choice if you're trying to lose weight, though enjoying them occasionally in small amounts wouldn't derail your efforts.
Is Cocoa Wafers heart-healthy?
With 6g of saturated fat per serving and significant added sugars, these aren't the best choice for heart health. Limiting treats like this and choosing more nutrient-dense snacks would be better for cardiovascular wellness.
Is Cocoa Wafers suitable for people with lactose intolerance?
These wafers contain milk powder and whey powder, so they're not suitable for people with lactose intolerance.
Is Cocoa Wafers gluten-free?
Wheat flour is listed as a main ingredient, so these wafers contain gluten and are not gluten-free.
What should I watch out for with Cocoa Wafers?
The sugar content at 14g per serving is quite high, and saturated fat makes up about half the total fat. If you have a soy allergy, avoid these—soya lecithin appears multiple times in the ingredients. The wafers also contain eggs, milk, and wheat, so they're not suitable for common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
