🧪 Nutrition Facts
- Calories 170.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (355.0ml), Boots Beverages, the Ultimate Caramel Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Flavors, Caramel Color, Phosphoric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boots Beverages, the Ultimate Caramel Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boots Beverages, the Ultimate Caramel Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boots Beverages, the Ultimate Caramel Cola accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Boots Beverages, the Ultimate Caramel Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boots Beverages, the Ultimate Caramel Cola
Is Boots Beverages, the Ultimate Caramel Cola good for weight loss?
This beverage is not ideal for weight loss since it contains 170 calories per serving with zero nutritional value beyond empty carbohydrates. The lack of protein, fiber, or fat means it won't help you feel full, making it easy to consume excess calories.
Is Boots Beverages, the Ultimate Caramel Cola good fuel for endurance activities?
While the 43g of carbs could theoretically provide quick energy during endurance activities, this cola lacks electrolytes like sodium and potassium that your body actually needs during sustained exercise. You'd be better served by sports drinks or other beverages designed for athletic performance.
How might Boots Beverages, the Ultimate Caramel Cola affect blood sugar?
This drink will cause a rapid spike in blood sugar because the sugar is dissolved in liquid with no fiber or fat to slow absorption. If you have diabetes or prediabetes, this is particularly problematic.
What diets does Boots Beverages, the Ultimate Caramel Cola suit?
This beverage doesn't align well with most health-focused diets due to its high sugar content. It would only fit into unrestricted eating patterns without specific nutritional goals.
What should I watch out for with Boots Beverages, the Ultimate Caramel Cola?
The entire 43g of carbohydrates comes from sugar, which is nearly the upper limit of recommended daily added sugar for many people in a single drink. Regular consumption can contribute to dental problems, energy crashes, and increased diabetes risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
