🧪 Nutrition Facts
- Calories 290.1
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Walnuts, Pumpkin Seeds, Gluten Free Whole Grain Oats, Extra Virgin Olive Oil, Sunflower Seeds, Figs (figs,rice Flour), Organic Brown Rice Syrup, Honey, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must, Colorant Caramel, Antioxidant Sulphites), Sesame Seeds, Flax Seed, Kalamata Olives, Organic Cinnamon, Orange Zest, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Golf (Riding Cart) | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive
Is Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive good for weight loss?
At 290 calories per serving with 21g of fat, this snack is relatively calorie-dense, so portion control matters. However, the 4g of fiber and 8g of protein help with satiety, which can support weight loss when eaten mindfully.
Is Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive good for muscle building?
With 8g of protein per 57g serving, this snack provides a modest protein contribution. Combined with the seeds and nuts that supply amino acids, it can complement a muscle-building diet but shouldn't be relied on as a primary protein source.
Is Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive a good snack for kids?
Kids often enjoy the savory-sweet flavor profile and crunchy texture, though the balsamic vinegar gives it a more sophisticated taste that may appeal more to older children. At 290 calories, it's an appropriate snack size for a child's portion if shared or eaten as a smaller serving.
Is Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive gluten-free?
Yes, this snack is gluten-free—it's made with gluten-free whole grain oats and contains no wheat or other gluten-containing grains.
What diets does Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive suit?
This snack works well for gluten-free, paleo, and plant-based diets. Its low sodium and wholefood-based ingredients also make it suitable for those seeking minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
