🧪 Nutrition Facts
- Calories 290.1
- Total Fat 21.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 62.8% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Walnuts, Pumpkin Seeds, Gluten Free Whole Grain Oats, Extra Virgin Olive Oil, Sunflower Seeds, Figs (figs,rice Flour), Organic Brown Rice Syrup, Honey, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Concentrated Grape Must, Colorant Caramel, Antioxidant Sulphites), Sesame Seeds, Flax Seed, Kalamata Olives, Organic Cinnamon, Orange Zest, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Sarah's Savory Snacks, a Savory Snacking Sensation, Sweet Balsamic & Olive? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
