🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sour Head contains 129.9 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Organic Potato Starch, Organic Lemon Juice Concentrate, Cornstarch, Citric Acid, Natural Flavors, Fruit and Vegetable Juices Added for Color (purple Sweet Potato, Cherry, Radish).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sour Head. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sour Head — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sour Head contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sour Head accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Organic Sour Head? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| House Cleaning | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sour Head
Is Organic Sour Head good for weight loss?
This candy is not a good choice for weight loss. At 130 calories per small serving with 20g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied.
Is Organic Sour Head good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of any meaningful nutrition makes this a poor choice for endurance activities. You'd be better off with fuel that includes protein, healthy fats, or whole-grain carbs.
How might Organic Sour Head affect blood sugar?
Expect a rapid blood sugar spike. With 33g of carbs and 20g of sugar in just one serving, this will raise blood glucose quickly, likely followed by a crash.
Is Organic Sour Head gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What should I watch out for with Organic Sour Head?
The high sugar content—20g per serving—is the main concern. This is roughly equivalent to 5 teaspoons of sugar, which can spike blood sugar and contribute to dental decay. Watch portion sizes carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
