🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Burgh, Iced-Tea Lemonade contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Instant Tea, Citric Acid, Lemon Juice Concentrate, Emulsion (modified Food Starch, Red Soybean Oil, Brominated Soybean Oil, Glyceryl Abietate), Maltodextrin, Powdered Lemon Juice, Natural Lemon Flavor, Gum Arabic, Polysorbate, Xanthan Gum, Less than 1/10 of 1% Sodium Benzoate and Potassium Sorbate, Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burgh, Iced-Tea Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burgh, Iced-Tea Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burgh, Iced-Tea Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Burgh, Iced-Tea Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burgh, Iced-Tea Lemonade
Is Burgh, Iced-Tea Lemonade good for weight loss?
This beverage is high in calories relative to its volume and contains 26g of sugar with no protein or fiber to provide satiety. For weight loss, it's better to choose unsweetened tea or water, as the liquid calories don't help you feel full.
How might Burgh, Iced-Tea Lemonade affect blood sugar?
With 26g of pure sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. It's not a good choice if you're managing blood sugar levels or at risk for diabetes.
Is Burgh, Iced-Tea Lemonade gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's not explicitly certified. The main concern would be any cross-contamination during manufacturing.
What should I watch out for with Burgh, Iced-Tea Lemonade?
The 26g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars. The drink also contains several artificial additives and food colorings, including brominated soybean oil and FD&C Yellow #5, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
