🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 11.0g are sugars.
📝 Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Milk Powder, Whey Powder, Dextrose, Soy Lecithin, Citric Acid, Natural Lemon Oil, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon
Is Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon good for weight loss?
These cookies are quite calorie-dense at 140 calories per 28g serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're not ideal for weight loss since they're easy to overeat without providing much satiety.
Is Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon a good snack for kids?
Yes, they make a reasonable occasional treat for kids—the small serving size helps with portion control, and the mild Meyer lemon flavor appeals to younger palates. Just note that at 11g sugar per serving, they should be enjoyed in moderation as part of a balanced diet.
Is Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for lactose intolerance since they contain both milk powder and whey powder, which are significant sources of lactose.
Is Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon gluten-free?
No, these wafers contain unbleached enriched wheat flour, so they are not gluten-free.
What diets does Dolcetto Gourmet Cookies, Cream Filled Rolled Wafers, Meyer Lemon suit?
These cookies work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian, gluten-free, dairy-free, or lactose-free diets due to the wheat flour and milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
