🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Unbleached Wheat Flour, Cane Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Oil, Almonds, Agave Syrup, Quinoa Bran, Quinoa Crisps, Milled Chia, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavors, Vitamin E to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips
Is Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (2g) to keep you satisfied, making them less ideal for weight loss efforts. The 10g of sugar per cookie is also notable, so portion control would be important if including them in a weight-loss plan.
Is Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips a good snack for kids?
Yes, these cookies are generally kid-friendly with a familiar chocolate chip flavor and almond-based ingredients that appeal to most children. The 140-calorie portion size is reasonable for a snack, though parents should be mindful of the 10g sugar content.
Is Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as the ingredients list contains no milk or dairy products.
Is Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips gluten-free?
No, these cookies are not gluten-free—unbleached wheat flour is the first ingredient listed.
What diets does Back to Nature, Ancient Grains Quinoa Cookies, Almond Chocolate Chips suit?
They work well for vegan diets since there are no animal products in the ingredients. The inclusion of quinoa, chia, and almonds makes them compatible with whole-foods-focused diets, though the refined wheat flour and added sugars limit their suitability for stricter clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
