🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 81.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucky Ginger Brew Soda contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Flavors, Citric Acid, Salt, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucky Ginger Brew Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucky Ginger Brew Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 81.7 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucky Ginger Brew Soda accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Lucky Ginger Brew Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Walking: 22 minutes per mile | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucky Ginger Brew Soda
Is Lucky Ginger Brew Soda good for weight loss?
This soda is not a good choice for weight loss. At 138 calories per can with 36g of sugar and no protein or fiber, it provides empty calories that won't keep you satisfied and can easily lead to overconsumption.
How might Lucky Ginger Brew Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 36g of simple sugars and complete lack of fiber, protein, or fat to slow absorption. It's particularly problematic for people managing diabetes or prediabetes.
What diets does Lucky Ginger Brew Soda suit?
This soda fits with few intentional eating patterns. It doesn't align with low-sugar, keto, paleo, or diabetic-friendly diets, though it's technically acceptable on unrestricted omnivorous diets without specific health goals.
What should I watch out for with Lucky Ginger Brew Soda?
The 36g of sugar per serving is extremely high—that's about 9 teaspoons and exceeds the daily recommended limit for added sugars in a single beverage. Regular consumption can contribute to dental problems, blood sugar spikes, and increased calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
