🧪 Nutrition Facts
- Calories 299.8
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 10.3 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Bedre, Dark Chocolate, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semisweet Chocolate Coating (sugar, Chocolate Liquor [processed with Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Caramel (corn Syrup, Butter, Sugar, Hydrogenated Coconut Oil, Fructose, Milk, Emulsifiers [mono and Diglycerides and Soy Lecithin], Salt, Natural and Artificial Flavors, Tbhq and Citric Acid [to Preserve Freshness]), and Raspberry Compound (seedless Raspberry, Sugar, Food Acid [citric and Ascorbic], Pectin Natural Flavor, Plant Extractives And/or Fd&c Red #40, Red #3, Blue #1, [may Contain Sodium Benzoate]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bedre, Dark Chocolate, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bedre, Dark Chocolate, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bedre, Dark Chocolate, Raspberry accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Bedre, Dark Chocolate, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Mowing Lawn (Walking Moderate) | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bedre, Dark Chocolate, Raspberry
How might Bedre, Dark Chocolate, Raspberry affect blood sugar?
With 33g of carbs and 25g of sugar paired with only 2g of fiber, this treat will likely cause a rapid blood sugar spike. The lack of protein also means there's little to slow down how quickly those carbs hit your bloodstream.
Is Bedre, Dark Chocolate, Raspberry heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, representing about half the daily saturated fat limit for many people. While dark chocolate can have heart benefits, the added caramel, milk fat, and hydrogenated coconut oil in this product reduce those potential advantages.
Is Bedre, Dark Chocolate, Raspberry suitable for people with lactose intolerance?
This contains milk fat, butter, and milk in the caramel layer, making it unsuitable for people with lactose intolerance.
Is Bedre, Dark Chocolate, Raspberry gluten-free?
The ingredients listed don't include wheat, barley, rye, or other common gluten sources, so this appears to be gluten-free. However, always check for allergen warnings about shared manufacturing facilities if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Bedre, Dark Chocolate, Raspberry?
This chocolate contains 25g of sugar in a single 57g serving—more than half the bar's weight comes from sugar. The caramel layer and raspberry compound add extra sweetness, so be mindful of portion size if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
