🧪 Nutrition Facts
- Calories 279.9
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 620.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 620.2mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Vegetable Oil (corn And/or Sunflower And/or Canola), Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Natural Flavors, Monosodium Glutamate, Onion Powder, Whey Powder, Jalapeno Pepper Powder, Spices, Corn Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Paprika, Tomato Powder, Sugar, Garlic Powder, Modified Corn Starch, Corn Syrup Solids, Sodium Diacetate, Artificial Colors (yellow 5 Lake, Blue 1 Lake), Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 620.2 mg | 27% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Paddle Boarding | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch
Is Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch heart-healthy?
The saturated fat content is relatively modest at 1.5g, but the high sodium level and processing make this less ideal for heart health. If you're monitoring sodium intake for blood pressure, you'd want to account for this snack's contribution to your daily total.
How does Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch fit a low-sodium diet?
At 620mg of sodium per 57g serving, this snack is quite high and wouldn't fit well into a strict low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in just one small bag.
Is Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch suitable for people with lactose intolerance?
This product contains milk-based ingredients including cheddar cheese, whey powder, and sour cream, so it's not suitable for people with lactose intolerance.
Is Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing grains listed. However, there's no explicit gluten-free certification mentioned, so those with celiac disease should verify with the manufacturer about cross-contamination risks.
What should I watch out for with Whataburger, Kettle-Cooked Potato Chips, Jalapeno Ranch?
These chips are high in sodium at 620mg per serving, which can add up quickly if you eat more than one serving. The combination of added sugars, artificial colors, and flavor enhancers like MSG and disodium inosinate means this is an ultra-processed snack best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
