🧪 Nutrition Facts
- Calories 178.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 71.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (325.0ml), Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Coconut Milk* (coconut Cream*, Water), Date Nectar*, Cacao*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 71.5 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.6 min |
| Yoga | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate
Is Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate good for weight loss?
At 179 calories per serving with 25g of sugar, this drink isn't ideal for weight loss efforts. The high sugar content can lead to quick blood sugar spikes and crashes that may increase hunger, making it harder to stick to a calorie deficit.
How might Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 25g of sugar and minimal fiber relative to that amount. The date nectar and cacao are natural ingredients, but they don't change the fact that your body will absorb the sugars quickly.
Is Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate heart-healthy?
While coconut milk does contain saturated fat (5g per serving), the overall fat content is modest. However, the very high sugar content is a bigger concern for heart health than the saturated fat, as added sugars are linked to increased cardiovascular risk.
Is Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it's made from coconut milk rather than dairy milk. There are no dairy ingredients listed.
What should I watch out for with Rebel Kitchen, Organic Coconut Milk Drink with Cacao, Chocolate?
The 25g of sugar per serving is the main concern—that's about two-thirds of many people's daily sugar limit. Despite the 2.9g of fiber, it won't meaningfully slow sugar absorption, so you're essentially getting a concentrated sugar drink with added cacao.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
