🧪 Nutrition Facts
- Calories 148.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 194.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 3200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 84.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brad's, Raw Broccoli Poppers, Garlic-Ity Split! contains 148.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
**broccoli, **sunflower Seeds, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **lemon Juice, **garlic, **carrot, **onion, **tomato, Himalayan Salt, **turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brad's, Raw Broccoli Poppers, Garlic-Ity Split!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brad's, Raw Broccoli Poppers, Garlic-Ity Split! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brad's, Raw Broccoli Poppers, Garlic-Ity Split! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.1 kcal | 7.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 194.0 mg | 8% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 3200.1 IU | 64% ✅ |
| Vitamin C | 84.0 mg | 93% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brad's, Raw Broccoli Poppers, Garlic-Ity Split! accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.1 calories in Brad's, Raw Broccoli Poppers, Garlic-Ity Split!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Soccer | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brad's, Raw Broccoli Poppers, Garlic-Ity Split!
Is Brad's, Raw Broccoli Poppers, Garlic-Ity Split! good for weight loss?
These poppers can fit into a weight loss plan since they're relatively low in calories at 148 per ounce and provide 6g of protein to help with satiety. The 2g of fiber and minimal sugar (1g) are also supportive for keeping blood sugar stable. Just watch portion sizes, as the 8g of fat is mostly from sunflower seeds, which add up quickly.
Is Brad's, Raw Broccoli Poppers, Garlic-Ity Split! a good snack for kids?
Most kids will enjoy the savory, garlic-forward flavor, though some may find it too bold depending on their palate. The small, popper-sized format is convenient for snacking, but the relatively high sodium at 194mg per serving is something to monitor if you're watching kids' salt intake.
Is Brad's, Raw Broccoli Poppers, Garlic-Ity Split! gluten-free?
Yes, this product is gluten-free. All the core ingredients—broccoli, sunflower seeds, chickpea miso, and vegetables—are naturally free of gluten.
What vitamins or minerals stand out in Brad's, Raw Broccoli Poppers, Garlic-Ity Split!?
Vitamin C shines at 84mg per serving, providing about 94% of the daily value and supporting immune health. Iron also appears at a decent level (1.6mg), which is helpful for plant-based snacking.
What diets does Brad's, Raw Broccoli Poppers, Garlic-Ity Split! suit?
These work well for vegetarian, vegan, keto, paleo, and whole-food diets. The emphasis on raw broccoli and seeds aligns with clean eating approaches, though the carb content (11g per serving) makes them moderate rather than ideal for strict low-carb plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
