🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Rich Cocoa, Chocolate Chip & Marshmallow Cookie contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour (malted Barley), Butter (milk), Sugar, Natural Unsweetened Cocoa, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Bean), Marshmallows (sugar, Corn or Tapioca Syrup, Water, Kosher Fish Gelatin [from Nile Perch or Tilapia], Corn or Tapioca Starch, Natural Vanilla), Whole Eggs, Baking Soda, Pure Vanilla Extract and Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Rich Cocoa, Chocolate Chip & Marshmallow Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Rich Cocoa, Chocolate Chip & Marshmallow Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Rich Cocoa, Chocolate Chip & Marshmallow Cookie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in A Rich Cocoa, Chocolate Chip & Marshmallow Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Rich Cocoa, Chocolate Chip & Marshmallow Cookie
Is A Rich Cocoa, Chocolate Chip & Marshmallow Cookie good for weight loss?
This cookie is calorie-dense at 130 calories per serving with minimal protein (1g) and fiber (1g), making it easy to overeat without feeling full. The 12g of sugar per cookie is substantial and provides quick energy without sustained satisfaction, so it's not ideal for weight loss goals.
Is A Rich Cocoa, Chocolate Chip & Marshmallow Cookie suitable for people with lactose intolerance?
This cookie contains butter and milk, so it's not suitable for people with lactose intolerance.
Is A Rich Cocoa, Chocolate Chip & Marshmallow Cookie gluten-free?
No, this cookie contains unbleached wheat flour with malted barley, making it unsuitable for anyone following a gluten-free diet.
What diets does A Rich Cocoa, Chocolate Chip & Marshmallow Cookie suit?
These cookies work for omnivorous diets but are not suitable for vegan, vegetarian (due to fish gelatin), gluten-free, or dairy-free diets. They're best enjoyed occasionally as a treat rather than a dietary staple.
What should I watch out for with A Rich Cocoa, Chocolate Chip & Marshmallow Cookie?
Sugar content is high at 12g per cookie, and the saturated fat (4.5g) adds up quickly if you eat more than one. The ingredients include fish gelatin, which may be a concern if you're vegan or have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
