🧪 Nutrition Facts
- Calories 64.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cira, Aloe Drink, Mango contains 64.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aloe Vera Pulp and Aloe Vera Juice, Sugars, Citric Acid, Mango Juice, Calcium Lactate, Vitamin C, Mango Flavor, Beta Carotene, Gellan Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cira, Aloe Drink, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cira, Aloe Drink, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64.8 kcal | 3.2% |
| Sodium | 2.4 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cira, Aloe Drink, Mango accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 64.8 calories in Cira, Aloe Drink, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Jumping Jacks | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cira, Aloe Drink, Mango
Is Cira, Aloe Drink, Mango good for weight loss?
This drink is quite low in calories at about 65 per serving, which can fit into a weight loss plan. However, the 13g of sugar per serving is the main concern—that's a significant amount of added sugars that can add up quickly if you're drinking it regularly.
Is Cira, Aloe Drink, Mango a good snack for kids?
Kids generally enjoy the mango flavor and it's not high in calories, but the added sugar content makes it better as an occasional treat rather than a daily drink. Water or milk would be better choices for regular hydration.
What diets does Cira, Aloe Drink, Mango suit?
It works well for general diets that allow moderate sugar intake and can fit into a balanced eating plan when consumed occasionally. The drink suits those following vegetarian or vegan diets, though people managing diabetes or on low-sugar plans should limit consumption.
What should I watch out for with Cira, Aloe Drink, Mango?
The sugar content is high relative to the serving size, with 13g coming primarily from added sugars rather than whole fruit. If you're watching your sugar intake for any reason, this drink should be limited or replaced with water or unsweetened alternatives.
What does Cira, Aloe Drink, Mango pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, nuts, or a sandwich to balance out the carbohydrates and create a more complete snack. It also goes nicely with lighter meals or as a refreshment alongside a protein and vegetable-based dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
