🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Farmer, Popped Corn, Salted Caramel contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Corn Syrup, Popcorn, Butter (cream/salt), Corn Oil And/or Sunflower Oil, Sea Salt, Salt, Soy Lecithin, Vanilla, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Farmer, Popped Corn, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Farmer, Popped Corn, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Farmer, Popped Corn, Salted Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in American Farmer, Popped Corn, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Farmer, Popped Corn, Salted Caramel
Is American Farmer, Popped Corn, Salted Caramel good for weight loss?
This snack is quite calorie-dense for its small serving size, with 130 calories in just 28g of popcorn. The high sugar content (12g per serving) and minimal protein (1g) mean it won't keep you feeling full, making it easy to overeat. If you're watching your weight, this is best enjoyed occasionally and in measured portions.
Is American Farmer, Popped Corn, Salted Caramel suitable for people with lactose intolerance?
This product contains butter, which is a dairy ingredient, so it's not suitable for people with lactose intolerance.
Is American Farmer, Popped Corn, Salted Caramel gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, though the product is not labeled as certified gluten-free. Cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does American Farmer, Popped Corn, Salted Caramel suit?
This snack works for some specialty diets but has limitations. It's suitable for a vegetarian diet, though the butter means it's not vegan-friendly. The high sugar content makes it less ideal for low-carb, keto, or diabetic-friendly eating patterns.
What should I watch out for with American Farmer, Popped Corn, Salted Caramel?
The sugar content is substantial at 12g per serving, which is roughly 3 teaspoons. Sodium is also relatively high at 280mg per serving, so keep that in mind if you monitor salt intake. The combination of butter and added oils makes this a treat rather than an everyday snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
