🧪 Nutrition Facts
- Calories 104.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 7.9 mg
- Sodium 13.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Looka Patisserie, Macarons, Chocolate, Pistachio contains 104.9 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chocolate: Dark Chocolate (cocoa Liquor, Sugar, Soya Lecithin, Vanilla), Sugar, Almond Meal, Powdered Sugar (sugar, Cornstarch), Egg White, Cream (milk), Water, Butter (cream [milk]), Cocoa Powder Processed with Alkali, Egg White Powder. Pistachio: Sugar, Powdered Sugar (sugar Cornstarch), Almond Meal, Butter (cream [milk]), Egg White, Cream (milk), Sugared Egg Yolk (egg Yolk, Sugar), Water, Pistachio, Modified Cornstarch, Spinach, Expeller Pressed Canola Oil, Egg White Powder, Gelatin (bovine), Almond Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Looka Patisserie, Macarons, Chocolate, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Looka Patisserie, Macarons, Chocolate, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.9 kcal | 5.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 7.9 mg | 3% |
| Sodium | 13.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Looka Patisserie, Macarons, Chocolate, Pistachio accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.9 calories in Looka Patisserie, Macarons, Chocolate, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Pilates | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Looka Patisserie, Macarons, Chocolate, Pistachio
Is Looka Patisserie, Macarons, Chocolate, Pistachio good for weight loss?
These macarons are calorie-dense at about 105 calories per 22g serving, with most calories coming from sugar and fat. While they could fit into a weight loss plan in very small portions, the high sugar content (11g per serving) and limited fiber make them less than ideal for satiety.
Is Looka Patisserie, Macarons, Chocolate, Pistachio a good snack for kids?
Macarons can work as an occasional treat for kids, though they're quite sweet and not nutrient-dense. The small, delicate nature of macarons makes them appropriate for older children who can manage them safely.
Is Looka Patisserie, Macarons, Chocolate, Pistachio suitable for people with lactose intolerance?
These macarons contain milk in multiple forms—cream and butter are listed in both varieties—so they're not suitable for people with lactose intolerance.
Is Looka Patisserie, Macarons, Chocolate, Pistachio gluten-free?
Yes, these macarons appear to be gluten-free. The recipe uses almond meal as the base and cornstarch in the powdered sugar, with no wheat flour or gluten-containing ingredients listed.
What diets does Looka Patisserie, Macarons, Chocolate, Pistachio suit?
They work for vegetarian diets, though the pistachio variety contains gelatin from bovine sources so it's not suitable for vegetarians. Both varieties contain eggs and dairy, making them unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
