🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 5.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (36.0g)), Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate [sugar, Cocoa Butter, Milk, Skim Milk, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Vegetable Oil (coconut, Palm Kernel), Sugar, Cocoa Butter, Milk, Skim Milk, Cream, Color Added, Natural and Artificial Flavors, Soya Lecithin (emulsifier), Strawberry Powder.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavoring, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream
Is Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream good for weight loss?
These truffles are calorie-dense at 230 calories per small 36g serving, with 14g of sugar and minimal protein to support satiety. They're not ideal for weight loss since it's easy to consume multiple servings, though enjoying one or two occasionally as part of a balanced diet is manageable.
Is Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream heart-healthy?
With 13g of saturated fat and 5mg of cholesterol per serving, these aren't heart-healthy choices. Saturated fat intake should be limited as part of a heart-conscious diet, making these better suited as an occasional indulgence rather than a regular snack.
Is Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream suitable for people with lactose intolerance?
These truffles contain milk and cream as ingredients, so they're not suitable for people with lactose intolerance.
What diets does Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream suit?
These work best for flexible diets that allow for occasional treats, but they're less compatible with strict approaches like keto (high sugar), paleo (processed), or low-sugar diets.
What should I watch out for with Lindt, Lindor, White Chocolate Truffles, Strawberry & Cream?
The main concern is sugar content—each serving contains 14g, which is more than a third of the daily recommended limit for many people. Additionally, these truffles contain 13g of saturated fat per serving, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
